Sunday, November 7, 2010

let's go green 'round the house

Try innovative ideas that help the earth without lightening your wallet.

1. Opt for cloth. The average American family uses 1 1/2 rolls of paper towels per week, says Earth911 (earth911.com), so cutting down to just one a month could save you roughly $45 a year. Use cloth towels or old T-shirts cut into squares to clean up spills; toss them in the wash instead of the trash. Snip old sheets to use as napkins, or buy cloth napkins in various colors, with a different hue for each family member. (Visit tablelinensforless.com to find napkins for as low as 83 cents a piece!)

2. Throw a green cleaning party. Gather your friends together to have some fun while mixing environmentally friendly cleaning products. Pool your money to buy the ingredients; everyone should leave with enough supplies to last a month. Try these three recipes: Glass cleaner: Combine 1 tablespoon vinegar or lemon juice with 1 quart water. Pour into a spray bottle and use with newspapers to clean surfaces. Furniture polish: Add 1 teaspoon lemon juice to 2 cups vegetable oil. Carpet freshener: In a jar mix 1 cup crushed dried herbs, 1 teaspoon ground cloves, 1 teaspoon ground cinnamon and 2 teaspoons baking soda. Shake well. Sprinkle a bit on your carpet, let it sit for an hour, then vacuum.

3. Boil water in a flash. When cooking pasta, use a kettle to boil water, then transfer the water to the pot. The water will boil faster, so you'll use less energy.

4. Tidy your computer. Instead of using pricey keyboard cleaners, which contain chemicals, turn your keyboard upside down and shake out dirt and debris. Then swipe double-sided tape between the keys to pick up any remaining bits. Source: Ideal Bite


5. Freshen up your oven. Cleaning your oven probably isn't tops on your to-do list, but once it's done your food will cook more efficiently, which will save energy and money. If you own a self-cleaning oven, start the cleaning cycle right after you've cooked or baked to take advantage of the residual heat.

6. Rinse and reuse. Get more life out of empty pickle, jam and sauce jars by washing them thoroughly and using them to store dry goods, homemade salad dressings and even leftovers. 

7. Take your temperature. Keeping your fridge and freezer colder than necessary can boost your energy consumption--and your bills. Your fridge should be set between 37°F and 40°F, the freezer between 0° and 5°F.

8. Keep water in the refrigerator. A less-than-full fridge has to work harder to stay cold than one that's completely stocked. If some shelves are bare, stash a few glasses of water on them to help maintain efficiency.

Reuse household items and save money

This sounds so simple, that we often forget how easy ideas like these are!!
From our friends at AllYou.com, 10 ways to give new purpose to old belongings


Transform place mats into coastersTransform place mats into coasters

Cut up place mats into drink coasters. Most place mats are already water-resistant and made for wear-and-tear, so no extra prep is necessary.

 

Save cereal bags

If your family loves cereal, you can avoid buying wax paper ever again. Wash and save the plastic bags that come in cereal boxes―they can be repurposed to wrap sandwiches or cold-cuts, store leftovers or freeze meats.


Put tired T-shirts to good use



 Add ripped or worn-out shirts (and other clothing items!) to your arsenal of cleaning supplies―whether you’re washing or dusting, the scraps come in handy as extra rags. (Compared to what you see at your left, which is basically a bag of cut up t shirts!!












Plant a garden using coffee mugs


Plant a garden using coffee mugs
Chipped coffee mugs make perfect homes for small flowers or herbs. Just fill with potting soil, plant seeds or flowers and place on the windowsill and you have your own portable garden!


 

 

Cover up with paper bagsCover up with paper bags

The brown paper bags you carry out of the grocery store can be easily converted into covers for your kids’ textbooks. That’s one more thing to scratch off your back-to-school shopping list! (I used to do this as a kid, because then you had a blank canvas for all your doodles and scribbles from friends)



Get organized using coffee cans

Use empty coffee cans to hold everything from markers to macaroni! It’s a fuss-free way to de-clutter any area of your home.


Store pills in contact casesStore pills in contact cases

Wash out cases that no longer hold contact lenses and fill them with a day’s worth of vitamins. Take one with you wherever you go for easy, discreet access.






Craft a bird feeder from a milk jug

Milk may have an expiration date, but its container can be used long after the last drop. Turn plastic jugs into bird feeders for your backyard simply by cutting a hole in the side and adding bird seed. Have the kids decorate, then hang from a tree.

Turn candles into pincushions

No need to toss away burned-out candles. They can become convenient homes for pins and needles.

Reinvent greeting cards

Collect the various greeting cards you receive throughout the year. When the holiday or occasion has passed, snip the cards into strips for instant bookmarks or cut off the fronts to use as seasonal postcards.(or I like to cut off the written-on page, and then use the decorative cover (now with a blank back) as a postcard! Genius!)

While we are at it, let's see some ways to re-use paper before chucking it ::

Unlike money, paper does (sort of) grow on trees, which is why it’s important to be mindful of how much you use―and waste. Check out these 10 budget- and earth-friendly tips: 
  1. Print again. Reuse printer paper if it has text on only one side. It’s perfect for faxes and casual print-outs.
  2. Take note. Make a notepad by stapling used printer paper, blank side up, to a piece of cardboard.
  3. Let them scribble. Printer paper is great for kids to draw and paint on, and is often more cost-effective than paper made specifically for artistic pursuits.
  4. Make art. Set aside an afternoon to create with your kids. The creative options are endless. Get inspired to make your own at Howstuffworks.com. Papier mâché, for example, simply uses strips of computer or newspaper to yield beautiful creations ready to paint. Get instructions at Ehow.com.
  5. Cushion your packages. Newspaper or old wrapping paper can be used as package padding―shred, crumple or tear and eliminate the need for Styrofoam!
  6. Make cat litter. Turn newspaper into odor-deterring kitty litter. It only takes a few simple steps―shred, soak in dish detergent and baking soda, and dry. Learn how at Planet Green.
  7. Wrap it in your own style. Tape together sheets of unwanted paper, decorate and…instant customized wrapping paper! This is a great way to recycle children’s leftover artwork that doesn’t make the “keeper” pile.
  8. Stuff it. Shred old paper to use as fill for stuffed animals or throw pillows. You can use any type of paper. It’s cheaper than buying synthetic padding and works just as well.
  9. Create your own. Never buy fancy stationery again! Making your own gorgeous textured paper is much easier than you might think. All you need is pantyhose, bendable wire (a coat hanger, for example) and a blender. Follow the instructions at Ehow.com. 
  10. Recycle it. If you’ve absolutely run out of creative reuses for your scrap paper, you still shouldn't throw any out. Paper bags, newspapers, computer paper, magazines, packaging and envelopes (minus the plastic pieces) can all be recycled. The only recycling no-nos are waxed paper, laminated paper (like that in fast-food products), pet-food bags and oil- or food-soaked paper. Check with your local sanitation department for restrictions in your area.

Friday, November 5, 2010

hello everyone! i just wanted to drop in today to showcase this awesome site that I am now contributing to.
byhandgiveaways.com

here you can score free handmade items from Etsy sellers and some very, VERY unique & interesting other things!

also, i figure that since this is a household hints blog, i should put in a household hint, so here it is.

household hint of the day :: get thyself to the dollar tree and buy some dryer balls. this will decrease your need for dryer sheets. in our house, we have fragrance allergies, so the dryer balls keep clothes soft without having to throw some fragranced dryer sheet in there :)

Taylor Swift Has a New Album Out This Week (damn her and her beautiful songs!!)

Wednesday, October 6, 2010

8 Commonly Used Herbs & Their Healing Properties

This is an article I found deep in my inbox, which I had e-mailed to myself.. Upon further reading, I obviously had to share it :)
Borrowed from : http://health.yahoo.net/experts/drmao/8-commonly-used-herbs-and-their-healing-properties
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Herbs have been part of every culture and medical tradition since the earliest humans walked the earth for treatment of everything from colds to digestive issues to depression. You may be surprised to learn that the herbs you have been regularly using to infuse your food with appetizing flavors also have amazing healing abilities. They are easily grown in your own home so you can have them on hand to use whenever the urge to cook strikes you. Read on to find the healing health benefits of these commonly used herbs.

1. Rosemary
Rosemary has been used as a brain tonic in Chinese traditional medicine for thousands of years. Rosemary contains volatile oils that help stimulate brain activities and increase brain alertness. One compound it contains, cineole, has been found to enhance the ability of rat to navigate mazes. So skip the harsh coffee and spice up your energy level with rosemary. Other benefits? Rosemary also aids in digestion and perks up your immune system. Steep it as tea, use in your poultry dishes and soups--or just crush some up to fill your home with an energizing scent.

Growing tips: Rosemary needs to live in a very sunny window and may even need supplemental light. It is sensitive to overwatering so keep it on the dry side.

2. Mint
Peppermint, spearmint, and other mint-family plants are considered one of the most versatile herbs in traditional Chinese medicine. Peppermint has many well-documented properties: It increases healthy gastric secretions, relaxes the intestines, soothes spasms, settles the stomach, and alleviates gas. In a culture marked by poor diet and digestion--and the heartburn that comes with it--peppermint can be your best friend. Additionally, peppermint is rich in antioxidants that support good vision and also cleanses your liver, helping to eliminate harmful toxins from your body. Steep peppermint as a tea and drink it a half an hour after mealtimes for untroubled digestion.

Growing tips: Mint is an easy-to-grow herb that is invasive, so be sure to grow it in its own pot.

3. Oregano
When you're suffering from cold or flu, steep oregano in a pot of water and inhale the vapors, which are antibacterial, antiviral and decongesting. This immunity-enhancing herb also settles digestion and prevents bloating.

Growing tips: Oregano needs a lot of light to grow so find a window with direct light or grow out-of-doors.

4. Sage
Chinese traditional medicine has long used sage to help prevent the loss of mental function that comes with age. Sage has been found to increase oxygen to the brain cortex and to help improve concentration. Sage is easy on the digestion. Cook it up in soups and poultry dishes.

Growing tips: Sage can be a bit difficult to grow. It is very sensitive to overwatering because it is more susceptible to mildew than other herbs.

5. Chives
A member of the garlic and onion family, chives have been used throughout history for natural healing because they contain a substantial amount of vitamin C as well as essential minerals such as potassium, calcium, iron and folic acid. In Chinese medicine they are used to clear stuffy noses, prevent bad breath, ease stomach aches, strengthen the lower back, and improve poor circulation that gives you cold hands and feet. Some serving suggestions? Chop up chives and add them to stir-fries or mix in with ground poultry to stuff ravioli or dumplings.

Growing tips: Chives are fairly easy to grow because they don't require as much light as other herbs.

6. Basil
A favorite herb in Italian cooking, basil's scent can perk up your energy level and it is filled with luteolin, a bioflavonoid that studies have shown to be the best protection of cell DNA from radiation.

Growing tips: Basil can be more difficult to grow. Your best bet is to grow it during warm, bright summer months.

7. Cilantro
Cilantro is an energy tonic that can boost your immune system and smooth out your digestion. Use it in your cooking to get its health benefits.

Growing tips: Cilantro, the name for the stems and leaves of the coriander plant, can be hard to grow. Sow the coriander seeds in a thick concentration in a shallow tray.

8. Parsley
Parsley is used in a Chinese folk remedy for cooling the liver and clearing the eyes. Parsley is packed with luteolin, and there is some evidence that this helps protect the eye from UV radiation damage and from glycation, a process in which sticky sugar molecules bind up protein, potentially damaging the retina. The age-old folk remedy recipe for vision protection is a juice blend of celery, peppermint, and Chinese parsley, made fresh daily.

Growing tips: Parsley doesn't need very much sun, but it is a slow grower, so don't expect a high yield.

Herbal Tea Recipes
Aside from use in cooking, all of the above herbs can be used to make aromatic potent teas. You may use the herbs individually or experiment with combinations. For example, to make a tea that soothes digestion and prevents bloating: Steep 1 teaspoon each of mint, rosemary, oregano, cilantro, sage and basil and in a cup of hot filtered water for five minutes.

Other herbal teas that can bring big benefits to your health are my specially formulated Ancient Treasures tea and Internal Cleanse tea, which will gently cleanse your body of toxins and bring you emotional tranquility.

Grow Your Own
To grow your own herbs, all you need is some terra cotta pots with drainage holes, high-quality organic potting soil, and a window sill that gets at least six hours of light per day. A southwestern-facing window is your best choice for good light. If this isn't possible, you can get a few clamp-on reflector lights with compact fluorescent bulbs and place them about six inches away from the plant. Keep in mind that overwatering is the biggest mistake people make when trying to grow herbs inside. The rule of thumb is to let the herbs dry out completely, and then water. Beginning with baby plants will be less troublesome than starting from seed. With practice, you will learn the best ways to grow and care for your indoor herbal garden.

I hope this article helps you make the most of herbs! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

--Dr. Mao

Tuesday, September 28, 2010

go green old style with an attic fan

In the hallway of our new house, is a very beautiful looking antique thermostat.



Turns out, it is an attic fan from Sears (dates back to ... hmmm... based on the wood paneling, I'd guess 1978-1984). I got curious and found this website:  


It's basic operation works like this:


Talk about going green!
We normally would keep the thermostat at 69-72 degrees at our old apartment.
Since moving to the house, we've been at about 75 degrees. Last night was our first cool late summer night here in Florida, so Paul opened all the windows and turned the attic fan on. I tell you what, I was freezing! It creates the best drafts ever. Keep your ceiling fan on with it, and it's like a 65 degree air conditioning using almost NO electricity !! I had no idea these things existed, but now that I do, and now that I see other things around this house the previous owners had done, it looks like people have been "going green" ever since olden days when there WAS no other choice! I am so excited about this concept! I will keep this an open forum for green living.

Like our sprinkler system that runs from a well/spring in the backyard (haven't figured that one out yet, but I can hear it. I'll have to order plot drawings from City Hall)

Sunday, September 26, 2010

Suprising Ways you are Ruining Your Skin

borrowed from Yahoo Shine! Article.


Just when us gals in the
beauty department get all cocky and think we have our
skin-beautifying routines all figured out (sunscreen every day, the
right products for our skin type, eating plenty of antioxidant-rich
foods, etc.), some smartypants dermatologist comes along and dishes
out a bunch of new info to consider. We recently chatted with Dr.
Dennis Gross (who is a constant stream of amazing skincare advice,
BTW), and he opened my eyes to these five practices that could
negatively affect your skin.



1. Outdated glasses/contact lens prescription:
Anything
that makes you squint — like reading or working in a poorly lit
room, or not updating your contact lens prescription — leads to
more fine lines and wrinkles around the eye area. Get thee to an
eye doctor, stat!

Related:
4 Ways to Take Years Off Your Eyes





2. Steam rooms:
We all love a good detoxifying sesh in a
steam room or sauna, but Dr. Gross says to limit your exposure to
these extreme-heat bad boys because they decompose skin's
elastin and collagen. Eeeeek!

Related:
26 Secrets to Better Skin



3. Running (or any high-impact exercise):
"While such
exercise may benefit our hearts, it can cause the fat pads to slide
south, and collagen and elastin to break down. If you enjoy
running, try walking," explains Dr. Gross. OMG — remember on
Ally McBeal when Jane Krakowski's character invented the face
bra for jogging? It was for this!


Related:
Celebrity Skincare Trends: 1994-Today



4. Not sleeping: Okay, it's not news that
pulling an all-nighter makes your skin look like crud the next day,
but did you know that chronic sleep deprivation leads to long-term
skin probs? "Lack of sleep can be so stressful that it
actually causes our bodies, including our skin, to generate free
radicals," says Dr. Gross. More free radicals mean you look
older, faster.

Related:
7 Bedtime Habits That Are Ruining Your Sleep





5. Tap water: Chlorine in tap water can strip the
natural oils from skin and cause dryness and irritation, especially
in the winter when there is less humidity in the air to balance it
out. I can vouch for that — I bought a new showerhead with a
built-in water filter and have noticed fewer dry patches on my
legs.

Related:
11 Great Products for Sensitive Skin



Obviously, if running is your passion then no one is suggesting you
give it up. But maybe a trip to the eye doctor is in order, and get
your sleep issues under control, why dontcha?



MORE FROM MARIE CLAIRE:


Reprinted
with Permission of Hearst Communications, Inc.

have you seen this? Fullbar



Fake FullBar Recipe and Other Hints for Weight Loss.
The first time I saw this commercial, I thought I was tripping. They are really trying to sell something so obvious. It's like a rice krispie treat you eat BEFORE your meal to stop you from eating so much.

Duh.

Other things I have tried is a couple of Shredded Wheat Cereal pieces (not flavored) and a bottle of water before food. The science is simple: anything you eat, bread or pasta or flour or wheat, will swell up in once water hits it. Same thing happens in your stomach.


People getting rich from the obvious :) lol
Try reading this article for a lot of ideas and other tips regarding the full bar and it's concept.

Monday, September 20, 2010

Jewelry Making

I have been doing a little research today to learn some new beading techniques ;; I thought I'd share them here ::


VIDEO
How to Make Beaded Rings .
The girl has such a lovely british accent. cheerio!

WEBSITE
Large Holed Pearls

WEBSITE
Photographing your Jewelry.



Beautiful Anklet made with regular pearls using eyepins instead of stringing straight through the bead! Genius!

WEBSITE

eCrater.com ~ a new website to sell your stuff on. (oopsie I ended my sentence with a preposition .... please forgive me, 7th grade English Teacher!)

Thursday, September 9, 2010

uses for Baking Soda

What did we used to think baking soda was for? To sit in the back of the fridge? Read why it’s back where it belongs―in every room of the house!

1. To put out a grease fire, scatter baking soda over it by the handful to extinguish flames.


2. Clean the dishwasher and coffeemaker by running an empty cycle with baking soda.


3. Add ½ cup baking soda to your bath for an at-home spa treatment.


4. Polish jewelry with a paste made of water and baking soda. It’s safe on both silver and gold.


5. Scatter baking soda in the kitty box, then add litter on top to keep smells to a minimum. Or make a DIY litter, mixing a small box of baking soda with 3 inches of sandy clay.


6. For instant relief from bug bites, sunburn and poison ivy, mix baking soda with a little water and apply it directly to the sore.


7. Make a fluffier omelet by adding ½ teaspoon baking soda for every three eggs.


8. Pour in 1 cup baking soda followed by 1 cup hot vinegar to quickly unclog the kitchen drain.


9. Fight dandruff by tabling the shampoo for a few weeks and massaging your wet scalp with a handful of baking soda instead.


10. Gargle with baking soda, or use it as mouthwash.

Wednesday, September 1, 2010

Junk Food That's Good from You ~ (From MensHealth)

Pork Rinds

Why you think they're bad: These puffy snacks are literally cut from pigskin. Then they're deep-fried.

Why they're not: A 1-ounce serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That's nine times the protein and less fat than you'll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind's fat is unsaturated, and most of that is oleic acid—the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels.

Eat this: J&J Critters Microwave Pork Rinds ($6.50 for a 10-ounce container; www.microwaveporkrinds.com). Because the rinds are cooked and puffed in a microwave instead of deep-fried, each serving contains only 4 g fat—meaning they're lower in calories and less greasy than regular pork rinds.


Read more: http://www.menshealth.com/mhlists/healthy_snacks/Pork_Rinds.php#ixzz0yJIo4FKq

Alcohol

Why you think it's bad: It has little nutritional value and is the reason we need the term "beer belly."

Why it's not: In a study of more than 18,000 men, Harvard scientists discovered that those who had an average of two drinks every day, 5 to 7 days a week, had the lowest risk of heart attack. And researchers at the University of Buffalo found that men who consume that same daily amount have lower levels of abdominal fat than those who drink only once or twice every 2 weeks but down more than four drinks each time.

Drink this: Pinot noir. It contains more disease-fighting antioxidants than any other type of alcoholic beverage. Look for a Santa Barbara County pinot noir that's a 2002 to 2004 vintage; those are generally recognized as the top wine-producing years for this finicky grape. We like the 2003 Foley, best in show at the San Francisco International Wine Festival (foleywines.com).


Read more: http://www.menshealth.com/mhlists/healthy_snacks/Alcohol.php#ixzz0yJJBBcz0

Beef Jerky

Why you think it's bad: It's unhealthy meat that's loaded with preservatives.

Why it's not: Beef jerky is high in protein and doesn't raise your level of insulin—a hormone that signals your body to store fat. That makes it an ideal between-meals snack, especially when you're trying to lose weight. And while some beef-jerky brands are packed with high-sodium ingredients, such as MSG and sodium nitrate, chemical-free products are available. If you have high blood pressure, check the label for brands that are made from all-natural ingredients, which reduce the total sodium content.

Eat this: Gourmet Natural Beef Jerky (available at americangrassfedbeef.com). It has no preservatives and is made from lean, grass-fed beef. Research shows that, unlike grain-fed products, grass-fed beef contains the same healthy omega-3 fats found in fish.


Read more: http://www.menshealth.com/mhlists/healthy_snacks/Beef_Jerky.php#ixzz0yJJEreBv

Sour Cream

Why you think it's bad: You know 90 percent of its calories are derived from fat, at least half of which is saturated.

Why it's not: The percentage of fat is high, but the total amount isn't. Consider that a serving of sour cream is 2 tablespoons. That provides just 52 calories— half the amount that's in a single tablespoon of mayonnaise—and less saturated fat than you'd get from drinking a 12-ounce glass of 2 percent reduced-fat milk.

Eat this: Full-fat sour cream. Unless you actually prefer the taste of light or fat-free products (and who does?), opt for the classic version; it tastes richer, and the fat will help keep you full longer.


Read more: http://www.menshealth.com/mhlists/healthy_snacks/Sour_Cream.php#ixzz0yJJI6Xvi

Coconut

Why you think it's bad: Ounce for ounce, coconut contains more saturated fat than butter does. As a result, health experts have warned that it will clog your arteries.

Why it's not: Even though coconut is packed with saturated fat, it appears to have a beneficial effect on heart-disease risk factors. One reason: More than 50 percent of its saturated-fat content is lauric acid. A recent analysis of 60 studies published in the American Journal of Clinical Nutrition reports that even though lauric acid raises LDL (bad) cholesterol, it boosts HDL (good) cholesterol even more. Overall, this means it decreases your risk of cardiovascular disease. The rest of the saturated fat is almost entirely composed of "medium-chain" fatty acids, which have little or no effect on cholesterol levels.

Eat this: Shredded, unsweetened coconut.Have a handful as an anytime snack, straight from the bag. (Don't gorge; it's still high in calories.) It'll be filling, and won't spike your blood sugar.


Read more: http://www.menshealth.com/mhlists/healthy_snacks/Coconut.php#ixzz0yJJLKu00

Chocolate Bars

Why you think they're bad: They're high in both sugar and fat.

Why they're not: Cocoa is rich in flavonoids—the same heart-healthy compounds found in red wine and green tea. Its most potent form is dark chocolate. In a recent study, Greek researchers found that consuming dark chocolate containing 100 milligrams (mg) of flavonoids relaxes your blood vessels, improving bloodflow to your heart. What about the fat? It's mostly stearic and oleic acids.

Eat this: CocoaVia chocolate bars. Each 100-calorie bar is guaranteed to contain 100 mg flavonoids. As an added benefit, the chocolate has been beefed up with phytosterols, compounds that have been shown to help reduce cholesterol. Find the bars at many Wal-Mart stores, or online at cocoavia.com.


Read more: http://www.menshealth.com/mhlists/healthy_snacks/Chocolate_Bars.php#ixzz0yJJO2Iy7


Laptop Skin - Made from Dollar Tree Ingredients !

At my Favorite store, the Dollar Tree, they sell contact paper in the large tubes. The one I bought is white with a black etched rose pattern.

this looks pretty sweet. They DID have the woodgrain contact paper when I went to the DT yesterday.


So since I didn't feel like messing with precise cuts or measuring (even though it IS easy because the paper has a grid printed on the back) I trimmed the edges with some decorative edged scrapbooking scissors.



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